以睡眠为题的英语演讲稿篇1

Accordingtoasurvey,weknowmostmiddleschoolstudentssleeplessthan7hours'eachnight,muchlessthanrequired.

Firstofall,thestudentshavetoomuchhomework.Second,schoolsandparentspaylessattentiontotheirsleep.AnotherimportantreasonisthatmanystudentsplaywiththeircellphonesoriPadsbeforesleeping.Thisisoneofthemainreasonsforbadsleep.Otherreasonsincludestressandbadmoods.

Sowemusttakesomewaystostopthis.First,lesshomeworkshouldbegiventothestudentsbyteachersandparents.Second,studentsneedtokeepawayfromdigitaldevicesforatleastanhourbeforesleep.Last,moreattentionshouldbepaidtotheirhealth.

以睡眠为题的英语演讲稿篇2

Ioftengotobedat21:30,becausemyparentsforcemetosleep.Theytellmethatagoodrestcanbringmeagoodbody.Beforegotosleep,Iusuallydrinkacupofmilk.Ialwayshaveagoodsleepatnight.Ioftengetupat6:30.It'sveryearly,butIdon'tfeeltired.Icaneatthebreakfastathomeanddonotneedtohurry.Iamoftenspiritintheclass,butsomeofmyclassmatessometimewouldsleepintheclass.Maybetheyareshortofsleep.

以睡眠为题的英语演讲稿篇3

Everypersonneedssleepeveryday.Butwiththehighdevelopmentofsociety,mostpeoplehavemoreandmorethingstodoandhavelesstimetosleep.Asaresult,manypeoplearelackofsleep.Forashorttime,theymaynotrealizethebadsideofit,butitwillbringsomethingbadforthemafteralongterm.Firstofall,lackofsleepwilldoharmtopeople’slook.Iftheydonotsleepenough,theywillgetblackeyesandbadskineasily,whichwillmakepeoplelooknosobeautiful.Secondly,lackofsleepisbadforthespiritualoutlook.Apersonwholackingofsleepalwayslookstiredandhasnopowertodothings.Last,notenoughsleepforalongtimewillhavebadinfluenceofthought.Theyalwayscan’tbeactiveinmind.

以睡眠为题的英语演讲稿篇4

Now,moreandmorestudentscan'thaveenoughsleep.Weallkonwthatitwilldogreatharmtoourlifeifwedon'thaveenoughsleep.Thefollowingistheharms.

Firstly,itwillaffectourstudy.Wemayfeelsleepyandcan'tlistentotheteachercarefullyduringtheclasses.Secondly,itwillhavebadeffectsonourhealth.Wemayhaveabadheadacheanddon'twanttoeatanything.Buthowcanweimproveoursleep.Herearemyadvice.

Aboveall,youcandosomesportsduringthedaytimesuchas:running,jogging,paylingbasketballandsoon.Itwillimproveyoursleepingquailty.What'smore,you'dbetterhaveanoonnap.Withsleepingatnoon,youmindwillbeclearer.Lastbutnottheleast,whenyouarereadytosleep,putallthetroublesawayyourmind.Itwillhelpyouhaveagoodsleep.

March21stistheWorldSleepingDay.Itmeansthesleepingproblemshavecausedworldwideattention.So,justhaveagoodsleepforyourfuture.Hopemywordscanhelpyou.