"Pause" or "put down" are both ways to say "暂停" or "放下" in Engpsh.

"Pause" comes from the Latin word "pausa," which means "a stop or break." It is a verb that means to stop or interrupt an activity or process temporarily.

Examples:

Can you pause the movie for a minute? (你能暂停一下电影吗?)
I need to pause and catch my breath before continuing the run. (我需要暂停一下再继续跑步。)

"Put down" is a phrasal verb that means to set something down or to place it on a surface. It can also mean to stop holding or carrying something.

Examples:

Can you put down your phone for a minute and pay attention to me? (你能放下手机一会儿,注意我吗?)
I'm going to put down this heavy suitcase before my arms get tired. (我要把这个沉重的手提箱放下,免得我的胳膊累了。)