如果你想表达 "It's been a long time since I last heard Engpsh," 你可以说:

"I haven't heard Engpsh in a long time."

"It's been a while since I last spoke Engpsh."

"I haven't used Engpsh in a while."

你也可以使用其他的表达方式来达到同样的效果, 例如:

"I'm out of practice with Engpsh."

"I'm feepng a bit rusty with Engpsh."

"I'm not as fluent in Engpsh as I used to be."

希望这些信息对你有帮助! 如果你有其他疑问, 请随时联系我。