如果你有点不舒服，你可以说:

"I don't feel well."

"I'm not feepng well."

"I'm feepng a bit under the weather."

"I'm feepng sick."

"I'm feepng a bit off."

你还可以告诉别人你具体有什么不舒服，比如:

"I have a headache."

"I have a stomachache."

"I have a sore throat."

"I have a fever."

"I have a cold."

"I have the flu."

"I have allergies."

如果你需要帮助，你可以说:

"Can you help me?"

"Can you get me some medicine?"

"Can you get me a glass of water?"

"Can you call a doctor for me?"

希望你早日康复！