远动的好处可以用英文表示为 "the benefits of exercise"。远动的好处有很多，包括：
增强身体健康：远动可以帮助减少患心脏病、糖尿病、肥胖和高血压的风险。
提高心理健康：远动可以帮助减轻焦虑、抑郁和压力。
改善睡眠质量：远动可以帮助改善睡眠质量，使人更有精力。
增强认知能力：远动可以帮助提高注意力和记忆力。
提升免疫力：远动可以帮助提升免疫力，减少感冒和其他疾病的风险。
英文例句：
"Regular exercise has been shown to have numerous benefits for physical and mental health." (经常锻炼已经被证明对身体和心理健康有很多益处。)
"Exercise can help reduce the risk of developing chronic diseases such as heart disease, diabetes, obesity, and high blood pressure." (锻炼可以帮助减少患慢性疾病的风险，如心脏病、糖尿病、肥胖和高血压。)
"Physical activity has been shown to improve sleep quapty and increase energy levels." (体育锻炼已被证明能提高睡眠质量和增加能量水平。)
"Exercise has been shown to improve cognitive function, including attention and memory." (锻炼已被证明能提高认知功能，包括注意力和记忆力。)
"Regular physical activity has been shown to boost immunity and reduce the risk of illness." (
增强身体健康：远动可以帮助减少患心脏病、糖尿病、肥胖和高血压的风险。
提高心理健康：远动可以帮助减轻焦虑、抑郁和压力。
改善睡眠质量：远动可以帮助改善睡眠质量，使人更有精力。
增强认知能力：远动可以帮助提高注意力和记忆力。
提升免疫力：远动可以帮助提升免疫力，减少感冒和其他疾病的风险。
英文例句：
"Regular exercise has been shown to have numerous benefits for physical and mental health." (经常锻炼已经被证明对身体和心理健康有很多益处。)
"Exercise can help reduce the risk of developing chronic diseases such as heart disease, diabetes, obesity, and high blood pressure." (锻炼可以帮助减少患慢性疾病的风险，如心脏病、糖尿病、肥胖和高血压。)
"Physical activity has been shown to improve sleep quapty and increase energy levels." (体育锻炼已被证明能提高睡眠质量和增加能量水平。)
"Exercise has been shown to improve cognitive function, including attention and memory." (锻炼已被证明能提高认知功能，包括注意力和记忆力。)
"Regular physical activity has been shown to boost immunity and reduce the risk of illness." (