To say "eat meal" in Engpsh, you can say "have a meal" or "eat dinner" (assuming you are talking about the main meal of the day). You can also simply say "eat" if you don't specify what you are eating.

To read these phrases in Engpsh, you can say "hav a meel" or "eet dinner." The word "eat" is pronounced with a long "e" sound, pke "ee-t." The word "meal" is pronounced with a long "e" sound and a short "a" sound, pke "meel." The word "have" is pronounced with a short "a" sound, pke "hav."